Taking physical care after a traumatic event is essential for trauma recovering. Exercise can calm a traumatized nervous system and reduce stress. It also provides a sense of power and control over one’s body. People should avoid drug or alcohol use, which can make the symptoms of trauma worse and interfere with treatment. Additionally, substance abuse may create problems at home and in relationships. So, it is important to avoid it while you are recovering from a traumatic event.
The most difficult part of trauma recovery is creating a sense of safety for oneself. The person cannot process traumatic events unless they feel safe. To achieve this, a trauma survivor must create an environment that is free of fear, worry, and anxiety. This safety is not perfect, but it should be sufficient enough to enable one to relax. Once this is achieved, they can begin to focus on rebuilding their lives. Trauma recovery requires a commitment to the healing process.
In some cases, traumatic events are episodic. For example, an automobile/industrial accident may be a traumatic experience. Another traumatic event may be witnessing something horrifying and causing overwhelming emotions. The individual may also feel numb or indifferent. Some people may be traumatised for a lifetime. Other forms of traumatic events are repeated, ongoing, or repeating. Other traumatic events may include torture, military combat, and prisoner of war situations.
Forgiving a traumatic event requires overcoming the fear associated with it. This stage is best approached with professional help and can include Cognitive Behavioral Therapy (CBT). Another important factor in trauma recovery is pacing. Pacing the process helps to prevent one from becoming overwhelmed by painful memories. Remember, the process is slow. Don’t be discouraged if it takes longer than you anticipated. It’s important to keep in mind that the recovery process will take a long time.
It is important to note that trauma recovery programs differ in their approaches to treatment. Programs often incorporate different methods of therapy and manuals. Some of these programs are based on the principles of acceptance and empowerment. Others focus on reducing shame and the perception of sexuality. However, both programs have certain elements in common. In both, the program offers a supportive environment for healing and a healthy environment to begin the process of recovery. The main goal of trauma recovery is to reduce the suffering and empower survivors of trauma.
Researchers are trying to determine what factors are associated with PTSD and other posttraumatic stress disorders. In a study led by Dr. Samuel McLean, PhD, a trauma researcher at the University of North Carolina, researchers are following 5,000 trauma survivors over the course of a year to determine what factors may contribute to persistent symptoms after a traumatic event. For example, studies have shown that people who suffer from PTSD may have genetically-linked traits that affect the development of chronic pain.
Community-based trauma recovery programs often lack professional mental health personnel. By integrating trauma interventions into such community programs, the program can address multiple traumas. In addition, the program may involve a victim-witness coordinator, as the two forms of trauma treatment often overlap. A multidisciplinary approach is necessary for best results. The intervention may include counseling, psychotherapy, and even non-habit-forming prescription drugs. Among the benefits of trauma recovery are: